Grateful for Every Mile

There is no feeling quite like it. After pushing my body for about a mile or so, my muscles have loosened up and my lungs have opened. I breath in and feel the pavement passing below my feet as my muscles tense and release. The wind blows, cooling my sweaty face. I’ve made it past the initial hump, and my body and mind are ready to run. I feel alive, strong, and free.

Learning how to be sick

I had intended my next post to be about my latest community yoga session. Unfortunately, my immune system had other plans. I woke up last Friday with a sore throat, plugged sinuses, and fatigue. I had caught one of the glorious cold viruses that makes their rounds each year. This is realistically not a bigContinue reading “Learning how to be sick”