My routine brings me so much comfort. There are many things in life I cannot control, and that is easier for me to accept when I can establish a steady routine filled with the activities and practices that bring me joy and ease. It is not surprising that I find times like this, as weContinue reading “Transitions”
Loneliness does not occur just because one is alone. Loneliness occurs due to a feeling of disconnection. Even with the phone calls and video chats, I am still finding myself feeling disconnected from others. I can feel the anxiety and sadness that has gripped the common consciousness. I want to help, but I feel helpless.Continue reading “Friday Check-in: Rediscovering Loving Kindness Meditation”
I have always seen my thoughts as my enemy. When they swirl around my mind they often bring anxiety, shame, embarrassment, jealousy, and sorrow. As hard as I try, I cannot stop them. They are a force I cannot overpower. Turns out, the key is to not overpower them at all.