Friday Check-In: The Start of Something New

At least until the stay-at-home order has been lifted, I will be posting an update each Friday. This will be a way to hold myself accountable to keeping up with my wellness practices at a time when I very much need them. For you my dear reader, I hope it will be a reminder toContinue reading “Friday Check-In: The Start of Something New”

Grateful for Every Mile

There is no feeling quite like it. After pushing my body for about a mile or so, my muscles have loosened up and my lungs have opened. I breath in and feel the pavement passing below my feet as my muscles tense and release. The wind blows, cooling my sweaty face. I’ve made it past the initial hump, and my body and mind are ready to run. I feel alive, strong, and free.